Modern Movement in Mona Vale offers pilates and yoga classes with prenatal specialization. Open seven days a week with a 4.9-star rating from 152 reviews. Book via Mindbody.
Here's how the class types differ and who each one is for.
Our signature vinyasa class featuring a strong, dynamic, physical practice in a heated room. This class will challenge you and keep you moving through breath and flow. Every class is different but you can be assured that you will receive a great workout leaving you inspired both physically and mentally. 32 degrees.
BURN by Body Medicine is a unique movement method fusing yoga, mat pilates and cardio. we place an emphasis on breath awareness, and on the somatic experience that each guided movement provides.
Enjoy a restorative, slower paced yin practice before transitioning into stillness to experience the deep, restorative vibrations of gongs and Nepalese singing bowls, rooted in the 7-metal tradition.
A restorative, slower paced class with poses being held for longer periods of time. All done with various percussive melodic instruments.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Calm, relaxed, and welcoming studio emphasizing yoga with purpose and meaningful movement. Blends ancient wisdom with modern functional movement, psychology, and anatomical biomechanics. Described as a peaceful space with beautiful teaching that goes beyond the physical.
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