Basics
Build your foundation, define your confidence.
KX Pilates Mona Vale offers high-performance, dynamic reformer pilates combining traditional methods with cardio and endurance training. The studio operates seven days with a 5-star rating from 79 reviews.
Here's how the class types differ and who each one is for.
Build your foundation, define your confidence.
Open-level class — your challenge is your choice.
Purposeful, progressive training using heavier sets and lower reps to build power and control.
Complex, high-intensity movement — built for the bold who want more.
Relieves sore muscles, releases tightness, and restores movement.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Dynamic, high-intensity reformer Pilates workout designed for everyone. Classes are structured yet flexible, meeting you where you are and moving you forward.
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