Basic Pilates
Beginner· 60 min
Entry level class ideal for new clients. Introduces fundamental Pilates movements and techniques in a relaxed, friendly atmosphere.
private sessions
About this studio
Northern Beaches Pilates in Mona Vale offers private pilates sessions across multiple Northern Beaches locations including Avalon, Narrabeen, and Newport. The studio caters to all fitness levels and is open Tuesday to Tuesday.
Classes & who they suit
Here's how the class types differ and who each one is for.
Basic/Intermediate Pilates
Beginner· 60 min
Multi-level class suitable for new clients. Bridges foundational and intermediate techniques with room for progression.
Intermediate Pilates
Intermediate· 60 min
Requires prior Pilates experience. More advanced movements and techniques for experienced practitioners.
Pilates/Cardio
Beginner· 60 min
Combines 30 minutes aerobics and 30 minutes Pilates. Suitable for new clients. Requires supportive shoes.
Pilates/Fitball
Intermediate· 60 min
Pilates experience necessary. Uses Fitball equipment to target stability and core strength.
Is Northern Beaches Pilates (Mona Vale) right for you?
Absolute beginners and new clients
Dedicated Basic Pilates entry-level class and welcoming multi-level options with personal attention.
People recovering from injury or surgery
Testimonials highlight successful rehabilitation from hip replacement and cardiac recovery; instructor monitors individual rehabilitation needs.
All ages and fitness levels
Classes explicitly suitable for men and women of all ages and fitness levels with options for each exercise.
Maybe not for you if… Maybe not for you if you prefer high-energy group fitness; classes emphasize slow and steady technique with a meditative, relaxed atmosphere.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$27/ class
Memberships
1 Class per week (term) membership
Term 2 2026: April 20 – July 3
$265/ 11-week term
2 Classes per week (term) membership
Term 2 2026: April 20 – July 3
$450/ 11-week term
3 Classes per week (term) membership
Term 2 2026: April 20 – July 3
$550/ 11-week term
Family Discount (2 direct family members) membership
For 2 family members joining for whole term
$450/ 11-week term
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Relaxed, friendly, non-competitive atmosphere with emphasis on precise technique, variety and fun. Instructor provides personal attention, clear instruction, and creates a supportive group dynamic with camaraderie and humour.
Location
Reviews
What people mention most
Relaxed, welcoming, non-intimidating atmosphereExcellent for injury recovery and rehabilitationPersonal attention and modification for individual needsSmall class sizes with individual focusImproves posture, core strength, and body awarenessMeditative and mentally restorative
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