In Balance Wellness Studio

In Balance Reformer Pilates is a 45-minute class that is designed to help transform your body through a dynamic flow of movement. With the use of our Reformer machines and resistance equipment, we focus on building core strength and stability, helping to improve your pelvic floor, tummy area and back muscles. Pilates enhances the tone of your muscles through lengthening, creating a long and lean shape. Pilates also helps to increase your flexibility and range of motion while improving your balance, alignment, stability and overall posture. Assisting you in achieving total wellness of the body.

Our Hot Mat Pilates classes combine the precision of Pilates with the intensity of heat for a powerful full-body workout. Performed in a heated studio, each session focuses on mindful, controlled movement to strengthen and lengthen your muscles. The added warmth increases flexibility, boosts circulation, and helps you move with greater ease.

A high-energy, low-impact conditioning class that sculpts and strengthens from head to toe. Using weights, bands, and strength-driven technique, this workout builds powerful stability and muscular endurance while keeping movements joint-friendly.

In Balance Yoga is a restorative and meditative practice that nurtures the body and deepens mental and physical strength. Incorporating the use of bolsters and blocks to create a relaxing and comfortable environment. In Balance yoga is recommended for any level of practice.

Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Props such as bolsters and blocks are used.

All levels welcome - this sculpting class targets specific muscle groups with use of heavy equipment and TRX Straps