Strength
All levels· 50 min
Beginner-friendly class designed to build foundation and get comfortable with the reformer. Recommended starting point for those new to Pilates or getting back into movement.
reformer
private sessions
beginner
pregnancy
postnatal pilates
postnatal
About this studio
HIIT Pilates Studio in Waterloo combines high-intensity interval training with reformer pilates in 50-minute classes. They offer private sessions and specialise in beginner, prenatal, and postnatal pilates. Rated 4.7 stars from 12 reviews. Open 7 days.
Classes & who they suit
Here's how the class types differ and who each one is for.
Sweat
All levels· 50 min
High-energy session that blends Pilates with cardio. Suitable for those ready to elevate heart rate and add cardiovascular intensity to their workout.
Stretch
All levels· 50 min
Combines a solid workout with stretch session. A balanced way to ease into things with both movement and recovery.
Is HIIT Pilates Studio right for you?
Absolute beginners
All classes are beginner-friendly and designed for those new to Pilates or getting back into movement. The studio recommends starting with Strength class to build foundations.
People looking for beginner support
Instructors are positioned to help guide you through proper form and options for all bodies and levels.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$37/ class
Class packs
5-class pack
Expires 6 months
10-class pack
Expires 6 months
Is the intro offer good value? The 21 Day Kickstarter includes 3 classes per week for 21 days plus nutrition guide, weekly trainer check-ins, and 1:1 goal setting—good value for a structured intro, though specific pricing not stated.
Cancellation policy · 4-hour window
4-hour cancellation window required. No-shows and late cancellations incur a $15 fee for Unlimited and First Timer pass holders. Regular, Addict and 10-Pass holders lose their class credit.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Supportive, energised room with good energy. Classes are described as challenging but achievable, designed to help you feel stronger, more confident and connected to your body.
Location
Reviews
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