Reformer Flow Classes
reformerDynamic, flowing workouts using the Reformer machine to challenge strength and coordination through continuous movement.
private sessions
reformer
studio pilates
private
duo
clinical pilates
ndis
injury recovery
rehabilitation
over 55s
prenatal
chronic pain
beginner-friendly
midlife & menopause support
About this studio
Elements Float Wellness Centre in Emu Plains offers clinical pilates and floating therapy alongside private sessions. The centre specialises in NDIS support and is open 7 days a week. It maintains a 5-star rating from 142 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Foundation Course
reformer beginner
New to Reformer? Start with our Foundation Course
Studio Pilates
private/duoOur Studio Pilates sessions are fully personalised and offered as private or duo appointments. These sessions are ideal for rehabilitation, post-surgery care, chronic pain, or a deep dive into functional movement.
4-week Intro Program
intro beginner· 4 weeks
A 4-week intro program designed for beginners to build confidence, technique, and core control.
Is Elements Float Wellness Centre - Penrith right for you?
Beginners
Foundation Course designed to build confidence and technique from scratch.
Over 55s
Dedicated over 55 flow classes on timetable.
Injury recovery and chronic pain
Personalised Studio Pilates sessions available for rehabilitation and chronic conditions, with health fund claimable options.
Pre- and post-natal clients
Safe pre- and post-natal movement programs offered.
Midlife and menopause
Specific support available for midlife and menopause.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$45/ class
Class packs
5-Pack
$200$40 / class
10-Pack
$350$35 / class
20-Pack
$600$30 / class
Memberships
Unlimited Weekly membership
Bonus: Get 30% off all Elements Wellness services with the 20-Pack or Membership
$70/weekweek
Is the intro offer good value? Foundation Course at $120 for 4 weeks is good value for beginners, costing $30/week versus $45/class casual rate.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Peaceful, welcoming space in Emu Plains
Location
Reviews
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Intro offer
A 4-week intro program designed for beginners to build confidence, technique, and core control. $120 for the full course