Crew Pilates Co.

Modern approach grounded in Joseph Pilates principles. Multi-level classes adjusted for each individual with focus on form and technique. Leave feeling taller, stronger, and ready for anything.

Reformer classes designed to challenge and inspire daily. Small group format ensures personalized attention while building strength efficiently.

Classes designed around flow and pace to increase challenge and focus. Sculpts muscles while challenging endurance, stamina, and stability. Not your ordinary pilates class.

Dynamic, intense and sweaty class using jump-board as main prop. Works whole body with deep focus on abs, glutes and legs. Not suitable during second and third trimester of pregnancy.

Combines movement and breath in powerful sequences for flexibility, form and fluidity. Moderately paced, steady and mindful approach to developing strength and mindfulness.

Blends pilates principles with dance energy and flow for high-energy full-body workout. Improves endurance, cardiovascular strength and balance with challenging moves set to uplifting music.

Strength training meets pilates with focus on functional movement and core control. Whole body strengthening from inside out, leaving you feeling taller and more connected.

Moves through entire body to increase mobility and range of motion while preventing injury. Uses dynamic, isometric and active stretches with focus on alignment and spinal articulation.

Fuses strength training with HIIT to pump heart rate and burn calories. Improves endurance and strength with challenging, fun workout while maintaining focus on form and technique.

Gentle, supported space to bring bubs along and move your body. Skilled instructors ensure gentle and gradual challenge, building core strength and general fitness safely. No pressure, no judgement.