Reformer Pilates
45 min
reformer
mat pilates
barre
reformer-fit
pilates circuit
barre attack
tone + define
sculpt
repair and rebuild
strength
hiit
yoga
mums and dads
mums and bubs
prenatal
pregnancy
postnatal
pelvic floor
diastasis recti
women's health
About this studio
BUMP Rouse Hill provides reformer pilates, mat pilates, and barre classes for women and mums, with specialisations in pregnancy and postnatal fitness. Features a crèche for children. Holds a 5-star rating from 29 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer-FIT
advanced
The only exception to this is our Reformer-FIT pilates class, an advanced class which is only suitable for members who are not pregnant or experiencing abdominal separation or pelvic instability postnatally.
Reformer Circuit
Pilates Circuit
Barre Attack
Tone + Define
Sculpt
Repair and Rebuild
Strength
HIIT (High Intensity Interval Training)
Yoga
Mums and Dads
Mums and Bubs
Is BUMP Rouse Hill right for you?
Pregnant clients
Studio specialises in prenatal pilates.
Postnatal clients
Studio specialises in postnatal recovery and rehabilitation.
Inside the studio
Parking & bikes
Pram parking; Ample parking
The vibe
Stylish clubs with comfy corners, snuggly nooks and social spaces designed for women and mothers to relax before or after class.
Location
Reviews
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Intro offer
28-Day Winter Wellness Program: 28 days of unlimited club access + Gift Pack upon first visit for the first 10 sign ups, filled with BUMP Partner discounts
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