Here's how the class types differ and who each one is for.
BFORTY SWEAT
High-energy Reformer Pilates that blends strength, stamina, and control. This dynamic session blends tradiotnal Reformer Pilates exercies with fitness-inspired movements for a challenging, full- body workout. Designed to strengthen your core, elevate your heart rate and target every major muscle group, this intermediate to advanced class delivers a powerful and energising Pilates experience. *Not recommened for those new to Reformer Pilates, recovering from injury or pregnant.
BFORTY TONE
Enjoy Pilates-based strength exercises at a more chill pace. BFORTY TONE is designed to lengthen and tone your muscles while increasing balance and stability. Combining traditional pilates with functional training, challenge your body with standing movements on the Reformer, free weights and pilates ball. Suited to all levels!
BFORTY FLOW
A seamless blend of classical and modern Reformer Pilates, designed to help you move better. Expect slow, controlled sequences with beautiful flow, focused on breathwork, core activation, spinal mobility, and functional alignment. We focus on strength, stability, and mobility. This class is for you if you want to move with ease, reconnect with your body, and build a strong foundation. *Perfect for beginners, injuries or pregnancy.