Bayswater Pilates in Rushcutters Bay offers reformer and barre classes with private sessions available. The studio is open Monday to Friday and holds a 5-star rating from 15 reviews.
Here's how the class types differ and who each one is for.
A workout using spring resistance equipment with a moveable carriage and pulley system. Increases strength, flexibility and core stability with foundational principals of Pilates and modifications for individual needs.
Group setting exercises performed on the floor using body weight as primary resistance. Uses props like foam rollers, Magic Circles, Therabands, Swiss Balls to increase challenge. Strengthens, tones and improves flexibility.
Full body endurance workout utilising Reformer, Cadillac, Wunda Chair, Barrels, Core Fitness Roller, Freeform Board, TRX, Power Plates, Aerial Hammock and props. Pre-choreographed on 5-week cycles with modifications for skill level. Suitable for pre and post natal.
Full body dynamic version using Swiss Ball and other small props. Improves core stability, core strength, flexibility and coordination while toning abs, arms and glutes.
A full body class combining the best from both Reformer and Matwork. One class, twice the Pilates.
Dynamic cardio challenge using Reformer and Jump Board packed with abdominal, arm and leg exercises. Unsuitable for some knee and ankle issues.
Full body class combining Reformer strength and stability with AntiGravity hammock spinal decompression and flexibility benefits.
Dynamic cardio challenge combining hand weight warm-up, barre work for plies and gluteals, finishing with abdominal endurance and spine extension on the Reformer.
Fast-paced full body immersion fusing dance, Pilates and sculpting exercises at the ballet barre to give a chiselled body.
Soft trapeze workout designed to get in shape while releasing from the compression of gravity.
1-on-1 sessions customised to individual needs, ideal for rehabilitation, posture improvement, athletic performance or addressing muscle imbalances and stress.
Session for 2 friends with customised programming. Compulsory for those interested in Reformer and Aerial Pilates classes to learn principles and techniques.
Sessions for 2-3 people with customised programming to suit individual needs.
Here's the rhythm of the week and what to know about booking.
Small, intimate classes in a personalised, hands-on environment. Helen's approach emphasises concentration, focus and mind-body connection, often referred to as the 'thinking person's workout'. Studio atmosphere invigorates mind and elevates spirit.
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