Here's how the class types differ and who each one is for.
Reformer Pilates
Our Reformer sessions combine functional movement with real results. Build strength, improve posture, increase flexibility, and find that mind-body connection you didn't know you were missing. Suitable for all experience levels, with a range of class styles to match your goals.
On the Mat
infrared heated 32°CThree distinct mat classes designed to challenge you in different ways. Sculpt is fast-paced and fiery, Strength is controlled and functional, and Power is a full-body challenge from start to finish. All available as infrared heated 32°C sessions.
Yoga
From slow and grounding to strong and flowing, our yoga offering meets you wherever you are. Soul Flow, Vinyasa, and Yin are all available, each also offered as a warm class. Suitable for all levels, with options for beginners through to seasoned practitioners.