Better Movement Collective is a modern physiotherapy clinic in Hampton dedicated to helping people move with confidence and improve their overall wellbeing. Clinical Pilates and Clinical Strength classes are physiotherapist-led and run in small groups of no more than four, with each program tailored to the individual — making them suited to injury rehabilitation, post-operative recovery, managing pain, or building strength for long-term health. Serving Hampton and Bayside Melbourne, the team empowers people of all ages to stay active, independent and resilient through every stage of life.
Here's how the class types differ and who each one is for.
Physiotherapist-led Pilates at a 4:1 class ratio, starting with a comprehensive assessment of your movement, health history and goals. Every program is individually prescribed and progressed, covering core strengthening, balance and stability, mobility, postural retraining and functional movement.
All Clinical Pilates classes at BMC incorporate a reformer, with reformer-based exercises programmed alongside other functional strengthening work and progressed as your strength and confidence improve.
Physiotherapist-led strength classes in groups of no more than four — for injury rehabilitation, building strength and muscle mass, improving bone health, managing persistent pain, or staying active and independent.
Personalised, evidence-based exercise programs to reduce pain, restore movement and build strength, including for osteoarthritis and osteoporosis.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
At least 12 hours notice is required to change an appointment. Cancellations 12-4 hours before incur an $80 fee; cancellations within 4 hours, and no-shows, incur the full consultation fee.
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