Vinyasa Yoga
All levels
Move through creative sequences while developing a deep connection to your breath. Designed to improve energy levels, build muscle strength, promote balance, stability, and help relieve stress and tension.
yoga
pilates
yogalates
yin
meditation
prenatal yoga
mums and bubs
prenatal
beginner-friendly
About this studio
Whispa Wellness in Albion offers yoga and pilates classes for all levels, including prenatal and mums and bubs sessions, open 7 days a week. It has a 5-star rating from 87 reviews and is available on ClassPass.
Classes & who they suit
Here's how the class types differ and who each one is for.
Yin Yoga
All levels
Slow-paced style incorporating principles of traditional Chinese medicine. Poses are held for longer periods to release muscle tension, stretch deeper layers of fascia, and remove blockages within meridians.
Slow Flow
Beginner
Perfect for those new to yoga or preferring a relaxed pace. Simple sequences with clear instructions while focusing on breathing and mindfulness. Build strength and flexibility at your own pace.
Stretch & Meditate
All levels
Slow-paced class designed to help you unwind and de-stress through stretching, meditation, pranayama and mindful movements.
Yogalates
All levels
The perfect combination of yoga and pilates. Stretch and strengthen in this unique and well balanced class designed for every body.
Pilates
All levels
A full body, low-impact class that includes a variety of exercises designed to strengthen and tone your body and improve your overall fitness.
Prenatal Yoga & Pilates
Prenatal-led All levels
Strengthen and tone your body safely during every trimester of pregnancy. Learn breathing and mindfulness techniques to keep you calm during pregnancy, labour and recovery. Meet and connect with other local mamas-to-be.
Mums n Bubs
All levels
Prenatal-friendly class designed for mothers and babies.
Energy Medicine Yoga
All levels
Combines foundational yoga with balancing and healing your energy. Uses acupressure points, meridians, chakras, and other energy modalities.
Bachata Dance
Beginner
Beginner-friendly Latin-American inspired dance class teaching foundations in a relaxed and supportive environment. Learn basic footwork, rhythm, partner connection, and simple turns while building confidence and moving your body. No partner required.
Is Whispa Wellness right for you?
Absolute beginners
Slow Flow and Beginner Bachata classes offer clear instructions in a safe, welcoming environment. Teachers are patient and create a supportive space where beginners are not intimidated by more advanced students.
Pregnant women and new mothers
Prenatal and Mums n Bubs classes are specifically offered, with all classes prenatal-friendly. Four-week prenatal course available for pregnancy support.
People seeking stress relief and mindfulness
Studio emphasizes mindfulness, breathing techniques, meditation and anxiety relief through various class styles including Yin, Stretch & Meditate, and Energy Medicine Yoga.
People with injuries or needing modifications
Teachers work with student injuries and guide modifications. Trauma-informed instruction available.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$28/ class
Class packs
5-class pass
Expires 3 months
$130$26 / class
10-class pack
Expires 3 months
$240$24 / class
20-class pack
Expires 6 months
$430$21.50 / class
Memberships
Unlimited Yoga & Pilates membership
New members receive a Welcome Pack valued at over $100
$42week
Is the intro offer good value? The intro offer of $49 for 14 days of unlimited classes is excellent value compared to the casual rate of $28 per class, effectively allowing new students to try multiple classes at a fraction of the cost.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A welcoming community studio in Melbourne's west to move, breathe, unwind and reconnect.
Location
Reviews
What people mention most
Summarised from 87 Google reviewsPatient, welcoming teachers who create a safe environment for beginnersSmall and intimate classes with individual attentionSupportive environment without intimidation despite mixed-level classesCombination of strength, flexibility and mindfulnessEffective for managing chronic conditions and injuries
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