EverStrong
seniors
Designed for seniors, this class builds strength, improves balance, and increases flexibility in a safe, supportive environment.
mat pilates
reformer
mat
beginner
postnatal
prenatal
seniors
beginner-friendly
semi-private
private
About this studio
Pilates 101 Kensington offers reformer and mat pilates classes, including private instruction. The studio caters to beginners, prenatal, postnatal, and seniors, open 7 days a week.
Classes & who they suit
Here's how the class types differ and who each one is for.
Elements
reformer beginner-friendly· 50 min
Focusing on foundational movement patterns, this reformer class incorporates strength, balance, and coordination. This class is perfect for beginners, whilst our expert instructors tailor the experience to challenge participants of all levels.
Evolve
reformer advanced· 50 min
This reformer class is designed to build on existing pilates and exercise experience. Take your strength and stability to the next level and learn new skills. ***This class is not for beginners. For your own safety and enjoyment, we recommend attending Elements until you are confident with the movements, before attending Evolve***
Mat
matUtilise your bodyweight and props to achieve a full-body burn while improving your mobility, endurance, and balance.
Stretch
reformerLow on heartrate but high on vibes, our stretch class on the reformer provides a low-intensity option.
Pre/Post Natal
50 min
This class is for people who are pregnant or up to 12 months postpartum. These classes are tailored for prenatal and postnatal individuals. Focusing on your unique pre- and postnatal needs, you'll strengthen your core, glutes, and address various discomforts, including back, pelvis, and shoulder pain. To ensure the safety, effectiveness and mindfulness of class we welcome bubs up to crawling age (usually 6-9 months*) to attend class with you.
Semi-private
A personalised experience in small groups of up to four people for a more one-on-one approach.
Is Pilates 101 Kensington right for you?
Beginners
Classes suitable for all levels with foundational options like Elements, plus the intro offer makes entry accessible.
Prenatal and postnatal individuals
Dedicated Pre/Post Natal classes led by instructors with expertise in women's health, with bubs welcome.
Seniors
EverStrong class specifically designed for seniors to build strength, improve balance, and increase flexibility safely.
All fitness levels
Studio describes classes as ideal for dynamic blend of strength, flexibility, and coordination regardless of fitness level.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$36/ class
Class packs
10 classes
Expires 3 month expiry
$310$31 / class
20 classes
Expires 6 month expiry
$560$28 / class
Memberships
Unlimited Class membership
$85week
Is the intro offer good value? The 5 classes for $50 intro offer (Wolli Creek) and 1 week unlimited for $50 offer (Botany) provide excellent entry value, though casual rates are not stated for comparison.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A vibrant, supportive, community-focused Pilates studio welcoming all fitness levels.
Location
Reviews
What people mention most
Friendly, professional teamExpert instructor attention to posture and formEnthusiastic coaching stylesClean, tidy venueKnowledgeable instructors who teach beyond the class
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Intro offer
2 Week Trial: 5 Classes for $50 (including reformer, mat, mum's & bubs, stretch)
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