Super Movement is a pilates studio in Spotswood open six days a week. It holds a 5-star rating from 9 reviews. Manual booking enquiry is required.
Here's how the class types differ and who each one is for.
Hour-long mat class with clear, progressive cueing to build to a level of challenge perfect for your body. Groups include members of all ability levels. Sessions are live-streamed so you can join from home with personalised direction from instructors.
Live-streamed mat Pilates sessions allowing members to join from home with personalised instruction from expert instructors.
One-hour small group sessions giving 3:1 access with dedicated instructors. Personalised sequence using specialised Pilates apparatus including Reformer, Cadillac, Wunda Chair, and barrels. Suitable for injury rehabilitation, postpartum phase, or improving strength and mobility.
Small-group functional strength class complementing Pilates regimen. Fully supported workout of resistance training, high-intensity work, and mobility exercises. Available to Studio and Mat Pilates members.
Mindfully designed classes for children aged 7-12. Young members build confidence and learn how to train safely in a positive, encouraging environment. Prepares them for unsupervised training as adults.
Mindfully designed classes for teenagers aged 12-15. Young members build confidence and learn how to train safely in a positive, encouraging environment. Prepares them for unsupervised training as adults.
Here's the rhythm of the week and what to know about booking.
Inclusive, welcoming and community-focused. Super Movement emphasizes empowering members to feel great and move with strength and freedom. Described as collaborative with a supportive, fun, and respectful environment. Members fall in love with Pilates through a holistic approach that prioritises strength and mobility. Not a traditional 'gym' vibe.
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