Super Movement in Spotswood is a pilates studio open six days a week. It holds a 5-star rating with 58 reviews. Booking requires manual checking.
Here's how the class types differ and who each one is for.
An hour on the mat where instructors guide with clear, progressive cueing. Groups comprise members of all ability levels with sessions designed to accommodate everyone. Live-streamed for at-home participation with personalised direction.
One-on-one and small group sessions with 3:1 instructor access. Personalised sequences using Reformer, Cadillac, Wunda Chair, and barrels. Suits injury rehabilitation, postpartum phase, and strength/mobility improvement.
Small-group classes combining resistance training, high-intensity work, and mobility exercises. Complements Pilates regimen and supports cardiovascular health. Available to Studio and Mat Pilates members.
Classes for children aged 7-12 mindfully designed to empower young people physically and mentally. Teaches safe training in a positive, encouraging environment.
Classes for ages 12-15 designed to build confidence and teach safe training practices. Prepares teens for unsupervised training as they become adults.
Here's the rhythm of the week and what to know about booking.
An inclusive, welcoming community focused on empowering members to feel great and move with strength and freedom. A collaborative space where Super Movers support and encourage each other in a focused, fun, and respectful environment.
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