Tone
Hot MatA grounding hot-mat flow that builds strength through mindful, layered movement — perfect for easing into the heat and reconnecting with your body.
mat pilates
mat
About this studio
State of Flow Pilates is a boutique mat pilates studio in Somerville, open 7 days a week. The studio holds a 5-star rating based on 9 reviews and is available through ClassPass.
Classes & who they suit
Here's how the class types differ and who each one is for.
Sweat & Sculpt
Hot MatA high-energy hot mat workout that combines strength, endurance, and cardio bursts — designed to make you sweat, sculpt, and feel unstoppable.
Power
Mat PilatesMat-based Pilates meets progressive strength training in this controlled, low-rep class that helps you build true power and body awareness.
Pilates Circuit
CircuitA fun, full-body circuit that blends strength, cardio, and classic Pilates flow — keeping your body guessing and your mind engaged.
Is State of Flow Pilates right for you?
Women navigating perimenopause and menopause
Founder is a qualified hormonal health coach with special passion for supporting women through hormonal transitions.
Pre- and postnatal participants
Power class is suitable for pre- and postnatal participants; Pilates Circuit is suitable during pregnancy for those with prior Pilates experience.
Beginners
Tone class is explicitly designed for those new to the hot room.
Maybe not for you if… Hot mat classes (Tone, Sweat & Sculpt) are not suitable during pregnancy due to 32°C heat.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$25/ class
Class packs
5-class pack
Expires 6 months
$95$19 / class
10-class pack
Expires 12 months
$180$18 / class
Memberships
Unlimited classes membershipBest value
$60/ week
2 classes per week membership
$35/ week
3 classes per week membership
$45/ week
Is the intro offer good value? Excellent value: $40 for 14 days of unlimited classes is significantly cheaper than casual rates ($25 per class) and memberships.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A warm, welcoming, and completely inclusive community space where movement feels good. The atmosphere emphasizes connection, mindful movement, and the sense of belonging rather than perfection.
Location
Reviews
No reviews yet
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Intro offer
$40 for 14 days of unlimited classes
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