Here's how the class types differ and who each one is for.
Classic Moves
The signature class combining contemporary and classical pilates to help you strengthen, improve balance, and stretch. You're in control of the pace, while feeling empowered, challenged, and supported every step of the way. Moderate energy, full body focus, ideal for beginners.
Strong Moves
Your go-to class for building strength. This class elevates your pilates workout by incorporating strength and conditioning principles, challenging you through heavier springs and added weights. Full-body strength with moderate-high energy.
Power Moves
This high-energy, jump board class will raise your heart rate and get you sweating. Moving through a mix of higher intensity and lighter movements, builds power and stamina in a fun and energising way. Full-body cardio focus.
Stretchy Moves
Stretching just got a major upgrade. This class guides you through a sequence of dynamic stretches and movements from head to toe, leaving you feeling relaxed, rejuvenated, and mobile. Relaxed energy, mobility and recovery focus, perfect for beginners.