Pilates Lab in Parkdale offers reformer pilates, small group classes, and private sessions in a personalised environment. The studio specialises in beginner-friendly instruction with expert guidance. Open Monday to Friday and rated 5 stars from 15 reviews.
Here's how the class types differ and who each one is for.
Experience the benefits of personalised Pilates in a small group setting, with a maximum of four clients per session. This structure ensures focused attention, hands-on guidance, and real results tailored to your individual needs. Led by Val, each session incorporates precise, technique-driven movements designed to build strength, mobility, and deep core activation.
For a fully personalised experience, our private sessions offer one-on-one instruction tailored to your unique goals. Whether you're focusing on rehabilitation, improving technique, or enhancing overall strength and mobility, these sessions provide dedicated guidance to help you achieve the best results. Using a variety of specialist Pilates equipment, Val will customise each session to suit your needs. Private (1:1) and Duo (2:1) class times are available on request.
This one-on-one session is designed to assess your posture, strength, flexibility, and movement patterns, allowing us to create a personalised plan tailored to your goals. It's also an opportunity to discuss any injuries, concerns, or specific objectives. By completing this consultation, you'll build the confidence and foundation needed to move safely and effectively in group classes, ensuring a seamless and enjoyable experience.
Here's the rhythm of the week and what to know about booking.
Convenient on-street parking is available on Birdwood Street, Como Parade West, and surrounding streets.
Easily accessible by public transport, just a short walk from Parkdale Station.
Nestled in the heart of beachside Parkdale, the studio is located at the rear of Parkdale Osteopathic Clinic. The space is bright and filled with natural light, creating the perfect environment for movement and wellness.
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