Here's how the class types differ and who each one is for.
Clinical Pilates Group Physiotherapy
Physio-ledSmall-group physiotherapist-led exercise classes designed to support strength, rehabilitation and movement confidence. Integrates clinical Pilates, targeted rehabilitation and evidence-based exercise to improve strength, stability and movement confidence.
Mums N Bubs
Physio-ledPost-natal exercise class designed for mothers and babies. Supports pelvic health, musculoskeletal strength and functional movement during the postpartum period.
Balance & Stability
Physio-ledFalls prevention and movement confidence class. Designed to improve balance, stability and functional movement across all stages of life.
Pump for Men
Physio-ledMale pelvic health exercise class. Physiotherapist-led program designed to support pelvic health and musculoskeletal strength in men.