Soul Haven; Yoga + Pilates

Join Reformer Power Pilates and experience the thrill of a high-intensity, muscle-engaging class that leaves you feeling empowered and energised. This power style class is designed for those seeking a more vigorous and dynamic Pilates experience. You'll experience a faster-paced session that keeps your heat rate elevated and keeps you moving with precision and control, while emphasising form, alignment and core strength.

During this powerful 45-minute class, heat meets the power of Mat Pilates for a truly transformative experience! Practised on the mat in a room heated at approximately 34°; these classes combine Pilates principles along with cardio elements and core-toning, body-strengthening benefits.

A dynamic, high-energy class combining the precision of Mat Pilates with the sculpting strength of Barre. Expect a full-body workout that builds core stability, improves posture and leaves you feeling strong, lengthened and energised. Practised in a gently heated 24-degree room, this class is warm but accessible for everyone, including prenatal participants, with options and modifications so you can build strength at your own pace.

This class offers a slightly slower and mindful practice that places focus on the precision and control of Pilates movement with the fluidity of a flowing sequence. Led by our experienced instructors, you'll flow through a seamless series of movement that targets a full body workout; promoting strength, flexibility, balance, body awareness and improved posture. Reformer Flow is suitable for all fitness levels.

Hot Strength Pilates is focused on building functional strength with small burst of cardio added to elevate the heart rate. We focus on repetition, supersetting muscle groups with core work and burst of cardio to elevate the heart rate during this 45-minute class.