Koa Pilates + Fitness in Eltham North offers reformer classes tailored to individual needs, with a focus on back pain management. Open Monday to Friday, available on ClassPass, it holds a 5-star rating from 8 reviews.
Here's how the class types differ and who each one is for.
All clients begin with at least one private class to establish basic principles of Pilates. Each exercise is chosen and cued appropriate to your body, resulting in a balanced and aligned body that looks fit, feels revitalised and moves with ease.
Classes where individuals gain more independence in their practice, improving confidence and self-efficacy. Run on a term basis consistent with Victorian school term dates and holidays.
Available by invitation only, suitable for participants experienced in Pilates. Offers balance of strength and flexibility in a nurturing, safe and challenging workout.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Boutique studio in leafy Eltham offering individual care and attention. Nurturing, safe and challenging environment focused on helping clients move better and feel better through tailored Pilates and fitness practice.
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