Aspire Pilates Studio in Montmorency offers reformer and mat pilates classes in small groups and private sessions. Specialisations include pregnancy, mums and bubs, kids, and NDIS support. Open Monday to Thursday.
Here's how the class types differ and who each one is for.
Pilates studio sessions may involve the use of a trapeze table pilates reformer, wundachair, ladder barrel, spine corrector, fitball, foam roller, dura discs, therabands, chi balls and spikey massage balls. Sessions will focus upon client's goals and needs.
An Initial consultation is required for new clients before joining Studio sessions. It is a private session where information is gathered about your medical and fitness history. Postural analysis and muscle testing is also undertaken. You are introduced to the principles and fundamentals of the Pilates method and you will become familiarised with some Pilates equipment and props.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Street Parking is available.
warm, compassionate, neuro-affirming and trauma informed
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