Mat Pilates
All levels
Mat-based pilates class offered as part of Kindred Warrior's yoga and movement offerings.
mat pilates
calm flow
gentle flow
slow flow + meditation
vitalising flow
yang to yin
yin
ndis
prenatal
About this studio
Kindred Warrior Yoga in Lilydale offers mat pilates classes online, specialising in prenatal support and NDIS-eligible programs. Classes are available 7 days a week with a 5-star rating from 42 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Prenatal Yoga
All levels· 45 min
6-week prenatal yoga course designed to help develop strength and flexibility in body, mind and spirit during pregnancy.
Mums and Bubs
All levels· 45 min
Gentle class for new mums to regain strength, connect with their baby, and meet other like-minded mums.
Is Kindred Warrior Yoga right for you?
Absolute beginners
Studio explicitly welcomes those trying yoga for the first time and those returning after years away. The 28-Day Kickstart is beginner-friendly with guided support.
Older adults
Testimonial from Anne B (older member who had always wanted to do yoga) describes it as a welcoming community with teachers who are warm, friendly and professional.
Pregnant women
Dedicated prenatal yoga classes and specialisation in prenatal yoga listed on website.
NDIS participants
Studio explicitly offers Yoga for NDIS Participants as a service.
People recovering from injury
Website states the studio is for those 'recovering from injury' and welcomes people 'navigating changes in your body.'
Maybe not for you if… Maybe not for you if you prefer high-intensity, competitive, or fast-paced fitness — the studio explicitly positions itself against 'punishing, competitive, or intimidating' approaches.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
welcoming, open and peaceful retreat; friendly, nurturing and positive
Location
Reviews
What people mention most
Summarised from 42 Google reviewsInclusive and welcoming to all ages, abilities and experience levelsExcellent instruction — teachers explain moves clearly and adapt to individual abilityBeautiful, spacious, warm and clean studioFriendly, professional and supportive teachersWide variety of classes to suit different needsMental health and wellbeing benefits alongside physical improvements
No reviews yet
Be the first to share your experience at this studio.
More reformer studios near Lilydale, Melbourne
Exercise Thought - Lilydale ft. Aussie Physiotherapist Sam SukeLilydale · 5★ (435)Rachel Ewart - Physio LilydaleLilydale · 5★ (48)Lilydale Osteopathy & Natural Health CareLilydale · 5★ (41)RhiFormer Pilates Yarra ValleyLilydale · 5★ (26)Complete Care OsteopathyLilydale · 5★ (132)The Sweat PlaygroundLilydale · 5★ (16)