Clinical Pilates
Physio-led All levels
3-on-1 physiotherapy-guided pilates sessions where physiotherapists prescribe, monitor and progress each exercise in line with individual client goals and symptoms. Described as intimate and personalised.
reformer
small group
clinical
injury rehabilitation
ndis
postnatal
prenatal
About this studio
Exercise Thought - Lilydale ft. Aussie Physiotherapist Sam Suke is an award-winning clinic offering reformer pilates in small groups and private sessions. Services include prenatal and postnatal care, back pain management, rehabilitation, and NDIS support. Open 6 days a week with a 5-star rating from 435 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Small Group Exercise Physiology
Physio-led All levels
Private and small group exercise physiology services helping clients create and maintain healthy, sustainable lifestyle whilst achieving goals in a supported environment.
Falls & Balance (FAB) Class
Community All levels
Free weekly community class held 10:30am Wednesdays in Melba Park Lilydale. Over 100 people attended in first year.
Specialised Arthritis Classes
Physio-led All levels
Specialised classes started in 2022 for clients with arthritis. Non-surgical solutions to hip and knee arthritis offered.
Is Exercise Thought - Lilydale ft. Aussie Physiotherapist Sam Suke right for you?
People with back, neck, knee, shoulder or ankle pain
Most common reasons clients choose Exercise Thought. Physiotherapists routinely help with these conditions.
Sports injury recovery
Physiotherapists help clients across range of sports including football, soccer, basketball, CrossFit, netball. Strong partnerships with local sports clubs.
Pre- and post-natal clients
Physiotherapist with special interest in women's and pelvic health offers pre- and post-natal physiotherapy and pelvic floor retraining.
Arthritis sufferers
Specialised arthritis classes and non-surgical solutions for hip and knee arthritis.
Older adults seeking fall prevention
Free Falls & Balance class proven popular with over 100 attendees in first year.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Free 1-hour parking available in front of the clinic
The vibe
Award-winning multi-disciplinary physio practice with decades of combined clinical experience. Described as providing personalised hands-on care, education and exercise. Community-focused with emphasis on laughter, learning and progress in sessions.
Location
Reviews
What people mention most
Summarised from 435 Google reviewsAward-winning clinic with multiple recognitions including 2023 Australian Physiotherapy Practice of the YearClient-centred care with personalised attentionTrusted by local sports clubs, coaches and community referrersStrong reputation for education and student training
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