Kensho Pilates Studio

A full body focus. Working form, posture and alignment. Perfect for all fitness levels.

Let go, breath & center. Working posture, flexibility & blood flow.

Strength • Endurance • Tone Sculpt is a full-body strength class designed to challenge your muscles, build endurance and leave you feeling stronger from head to toe. Expect controlled, purposeful movements that target the core, lower body and upper body while improving stability, strength and muscular endurance. The infrared heat helps warm the muscles, allowing your body to move efficiently while adding an extra challenge to your workout. This class is designed to elevate your heart rate, build strength and create that energised feeling long after class has finished. You'll leave feeling strong, accomplished and empowered. Perfect for: Building strength, improving muscle tone, increasing endurance and complementing your Reformer training. All fitness levels welcomed.

Strength • Mobility • Recovery Restore Flow combines intentional movement, mobility, flexibility and controlled strength work to create the perfect balance between movement and recovery. Expect flowing sequences, core activation, functional strength exercises and deep stretches designed to leave your body feeling both worked and restored. The slower pace allows you to focus on technique, breath and movement quality, while the infrared heat helps muscles relax and move more freely. You'll build strength, improve mobility and support recovery without the intensity of a traditional workout. You'll leave feeling stronger, lengthened and deeply restored. Perfect for: Improving mobility, building functional strength, increasing flexibility and supporting recovery. Intensity: Low to moderate. All fitness levels welcome.

Movement • Energy • Conditioning Dynamic Flow is an energising class that combines continuous movement, mobility and conditioning in a flowing sequence. Expect to move smoothly from one exercise to the next as you build cardiovascular fitness, improve endurance and challenge both your body and mind. The dynamic pace keeps your body moving, your heart rate elevated and your energy high. The infrared heat enhances mobility and allows you to move with greater freedom and flow. You'll leave feeling energised, accomplished and refreshed. Perfect for: Improving fitness, building endurance and enjoying a higher-energy workout. Intensity: Moderate. All fitness levels welcome.

Back to basics to strengthen your foundation. Build your core, lengthen & balance your body. Tone & sculpt your assets. All fitness levels welcome.