In Form Pilates & Physiotherapy

Mornington
·
5(17 reviews)
mat pilates
small group
clinical pilates small group
clinical pilates 1:1
strength
pre & postnatal pilates
clinical
postnatal
prenatal
pregnancy & postnatal
women's health

About this studio

In Form Pilates & Physiotherapy is a boutique studio in Mornington offering physiotherapy-instructed mat pilates and small group classes. Specialising in clinical pilates, prenatal, and postnatal care, the studio is rated 5 stars with 17 reviews and is available on ClassPass.

Class size
1:1 to max 1:4
Instructors
Doctor of Physiotherapy (University of Melbourne, 2014); Exercise & Sport Science degree (Deakin University)
Studio type
physiotherapist-led clinical Pilates studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Pilates Small Group

Clinical Pilates sessions are small in size, ranging from 1:1 to a maximum of 1:4 participants. All individuals must have an Initial Assessment prior to commencing Pilates (Clinical Exercise) sessions where a detailed history will be taken and a thorough biomechanical assessment will be made.

Is In Form Pilates & Physiotherapy right for you?

People recovering from injury or with musculoskeletal conditions
The physiotherapist-led approach combines manual therapy knowledge with clinical exercise design, addressing biomechanical deficits for sustained rehabilitation and injury prevention.
Pregnant and postnatal women
Instructor has special interest and expertise in prenatal and postnatal care, perimenopause and menopause, combining lived experience as a mother with evidence-based practice.
People seeking private health insurance rebates
Due to the physiotherapist-led structure, clients may be eligible to claim private health insurance rebates depending on their healthcare provider.
Maybe not for you if… Maybe not for you if you prefer drop-in flexibility or larger group classes, as all participants must complete an initial assessment and minimum two 1:1 supervised sessions before joining small groups.

Inside the studio

The vibe

A clinical, detail-oriented practice emphasising personalised, evidence-based care. The approach is serious about biomechanical assessment and individualised program design to achieve best patient outcomes.

Location

1/11 Bennetts Rd, Mornington VIC 3931, Australia
Get directions

Reviews

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