DUO Movement is a boutique pilates studio in Seddon offering reformer and mat pilates classes. The studio specialises in beginner classes and back pain management. Open seven days a week, it holds a 5-star rating with 67 reviews.
Here's how the class types differ and who each one is for.
Get ready to sweat in our Dynamic Reformer Flow. With a focus on flowing movements and controlled progressions, you'll challenge your muscles and build strength from head to toe. Our expert instructors will guide you through each exercise, helping you find your edge and push your limits. Leave feeling energized, empowered, and ready to take on anything.
Our most advanced mat Pilates class, designed to push you, challenge you and leave you dripping in sweat. Expect high energy flows, strength-inspired movement, cardio bursts and full-body burn with minimal rest in between. Elevate builds on the foundations of our Uplift classes, with faster transitions, bigger challenges and a stronger focus on endurance, control and intensity. Using dumbbells alongside props like bands, balls and blocks, this class is for experienced movers who love to be pushed.
New to reformer? This is your perfect place to start. Stretch & Flow is a slow, feel-good class designed to help you learn the reformer with confidence while moving your body in the most supportive way. Your instructor will guide you through the basics, so you'll never feel lost or overwhelmed. Expect a relaxed, low-pressure vibe with simple, foundational Pilates movements that help lengthen, stretch, and gently strengthen your body. It's the kind of class where you leave feeling taller, looser, and a whole lot more connected to yourself. Progressions and modifications are offered the whole way through, so you can move at your own pace and still get exactly what your body needs. This class is also pre-natal friendly! If you're after something calm, supportive, and quietly powerful, this is your class.
A strong, structured full-body workout designed to build strength, confidence and control. Using dumbbells and timed intervals, this class focuses on slow, intentional movement, muscle burn and progressive overload to challenge the body in all the right ways. Expect a motivating class with a big focus on form, technique and mind-to-muscle connection, helping you move well while getting stronger each week. Suitable for all levels, with options to work at your own pace or level up the intensity by lifting heavier.
A slower, intentional full-body mat Pilates flow designed to help you feel strong, connected and grounded. With a focus on control, technique and mindful movement, this class is all about building strong foundations and moving with purpose. Grounded is suitable for all levels, beginning with simple base layers before progressing into more challenging variations for regular movers. Expect seamless mat-based flow, form-focused cueing and feel-good movement that leaves you energised without the intensity. No props, no distractions - just you, your body and the mat.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Founded by friends Steph and Laura with a focus on community, energy, and feeling strong, seen, and part of something.
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