Pilates
BODY PARTS: abs, glutes, core, shoulders. BENEFITS: lean muscles, posture correction, movement correction.
Qi Flow Studio in Wynnum is a boutique space offering mat pilates, barre, and small group classes alongside strength and breathwork. Open 6 days weekly with a 4.9-star rating from 60 reviews.
Here's how the class types differ and who each one is for.
BODY PARTS: abs, glutes, core, shoulders. BENEFITS: lean muscles, posture correction, movement correction.
BODY PARTS: legs, glutes, abs, obliques. BENEFITS: balance, mobility, posture correction, endorphin rush.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Boutique, community-focused studio with real support and connection — 'we know your name and your goals'; variety so you can train how you feel
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