Here's how the class types differ and who each one is for.
Clinical Physiotherapy Group Classes
Clinical Physiotherapy Group Classes are a specialised form of exercise devised by physiotherapists using spring-loaded equipment to improve body control, strength and balance. These sessions focus on strengthening the patients “core stability” muscles, such as the deep abdominal and pelvic floor muscles, that act as the support system for our spine and pelvis. Classes are run by our experienced physiotherapists for up to six clients, each following their own individual program. Prior to joining the group classes, clients undertake a full musculoskeletal assessment with the physiotherapist (60 minutes) including a real-time ultrasound assessment of core abdominal muscles.
Pregnancy Classes
Q Pilates offers expert pregnancy pilates under the supervision of our physiotherapists. Pre-natal, physiotherapist designed and supervised programs are individualised to your needs following a thorough 1-hour initial assessment to help you achieve your best results in a safe and specialised way during your pregnancy journey.
All Women's Health Classes
All Women’s Health services are provided by female physiotherapists with post-graduate training in pelvic floor rehabilitation and have a special interest in musculoskeletal issues affecting women. Services include pelvic floor assessment and rehabilitation, pre/post-natal physiotherapy, lymphedema exercise prescription and osteoporosis exercise prescription and education.
Baby & Mama Classes
Our Baby & Mama Classes are designed by our women’s health physiotherapists to help you regain core strength, flexibility and stability following pregnancy and childbirth while providing an opportunity to find the time to exercise with your baby. This class is suitable for mothers with infants 0-12 months and an initial assessment is essential.
