Here's how the class types differ and who each one is for.
Private Sessions
One-on-oneDuring the initial consultation, we'll identify your problems and goals. We'll tailor your sessions to target your individual needs, utilising a full complement of equipment and exercises of the Pilates method. This includes all sorts of contraptions to leave you feeling supported and balanced. Available in both Paddington and Brisbane CBD studios. Best for: Anyone with current pain, a significant or acute injury or if you prefer the intensity and supervision of working one one-on-one.
Studio Sessions
Up to 4 participantsA tailored class incorporating all of the equipment, moves and expertise of a private session – that you share with up to three other participants. Costs less than a Private Pilates session, but still with plenty of personal attention and your exercises are designed specifically for you. Available in both Paddington and Brisbane CBD studios.
Group Classes
Brisbane CBD onlyA group class giving you a general, all-over workout, using one main piece of Pilates equipment – Reformer or the mat, with bands, balls, weights and rollers used for new and exciting challenges. Group classes are only available in our Brisbane CBD studio and run for 45minutes.