Here's how the class types differ and who each one is for.
Fundamentals
Perfect for beginners or anyone returning after a break. This class focuses on foundational movements and proper technique. Don't worry—you’ll still feel the burn. We recommend at least 7 sessions before progressing to Refine & Define. Intensity: 🔥
Refine & Define
This class builds on the basics, with a strong focus on core and glutes, plus a dose of upper body work. Expect holds, pulses, and next-level engagement. Recommended at least 5 sessions before progressing to Dynamic. Intensity: 🔥🔥
Dynamic
SignatureThis is our signature class - fast-paced, high-intensity, and intentionally challenging. You’ll move through advanced flows taught with strong foundations, and be pushed to explore your full strength and control. Flow with Strength. Intensity: 🔥🔥🔥