Here's how the class types differ and who each one is for.
Studio Pilates Class - Semi-Private
studio pilatesStudio Pilates Class with three to one, student to teacher class Our wide range of specialised programs is perfect for anyone, regardless of their body type or age. Improve your posture. Increase your flexibility. Focus on and improve your core strength. Enhance your muscle tone. All with our individualised programs that are tailored specifically for you and you can make use of the latest Pilates equipment including the Trapeze Table, Spine Corrector, Ladder Barrel, Wunda Chair and Reformer.
Reformer Pilates Class
reformerReformer Class with up to 6 Reformers to one instructor. Looking to add a challenging workout to your routine? Reformer Pilates is the perfect workout for you! Resistance and assistance are created via various spring tensions and pulleys, which can be adjusted to your individual needs. There is a larger repertoire of exercises. In small concentrated groups (6-person max), you will work through a range of movements designed to improve your balance, strength, and core stability.
Studio Mat Class
matEight to One class (per person) Our wide range of specialised programs is perfect for anyone, regardless of their body type or age. Improve your posture, flexibility, core strength, and muscle tone with our individualised programs, tailored specifically for you.
Studio Pilates Private (1 to 1 Class)
privateOne to one class / private lesson Our wide range of specialised programs is perfect for anyone, regardless of their body type or age. Improve your posture. Increase your flexibility. Focus on and improve your core strength. Enhance your muscle tone. All with our individualised programs that are tailored specifically for you and you can make use of the latest Pilates equipment including the Trapeze Table, Spine Corrector, Ladder Barrel, Wunda Chair and Reformer.
Classical Lessons
classical pilatesWe offer private 1 on 1 lessons in the classical method. This is to ensure that you come to learn the work, and the sequence, as it is unique to you. We focus on tailoring our sessions to the individual to connect you to your 'Powerhouse', to establish the fundamental use of these muscles and how to engage them, and to refine your breathing technique. As you progress through the work you will increase your repertoire within the sequence, incorporating transitions, and understand how the system of Contrology is interconnected. Duets are also available once knowledge of the work is obtained and progression and flow is achieved. You can be paired with another client at a similar skill level. It is recommended to have completed at least 10 private sessions. Each lesson runs for 50 minutes.
