STRONG PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
reformer
pilates
cardio
strength
beginner-friendly
About this studio
STRONG Pilates Castle Hill is one of the Hills district's first STRONG studios featuring ROWFORMER and RIDE equipment. Open 7 days a week, it is bookable via Mindbody and has a 5-star rating.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG BODY
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG PILATES STRENGTH
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
STRONG LOADED
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG STARTER
*Available only at selected studios beginner
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
Is STRONG Pilates Castle Hill right for you?
First-timers
STRONG Starter class is specifically designed to help beginners master the Rowformer and feel confident training the STRONG way.
Those seeking low-impact, high-intensity training
45 minutes of low-impact Pilates-inspired resistance training combined with strength blocks and high-intensity cardio intervals without punishing your body.
Progressive fitness enthusiasts
Expert-designed 12-week movement cycles that progress week by week, with intelligent, trackable erg programming for consistent challenge.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Memberships
The STRONG Human Unlimited Sessions membershipBest value
Includes 1x monthly sauna access
$70/ week
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Underground and off-street parking
The vibe
An immaculately presented space with dedicated trainers, curated lighting and music, and cold Eucalyptus-soaked towels delivered after every class.
Location
Reviews
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Intro offer
5 classes for $25 - 50% off STRONG Intro Offer
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