Yoga
All levels
A combination of spiritual, mental and physical practices aimed to still and control the mind while strengthening your body.
About this studio
Yogalates Studio & Wellness Clinic in Dundas Valley combines yoga and pilates practices, open 6 days a week. Rated 5 stars from 13 reviews. Contact the studio for booking information.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mat Pilates
All levels
Core-focused exercise that strengthens and lengthens the body using body weight for resistance. Classes may incorporate props like the o-ring, ball, block, band, and weights. Benefits include full body toning, improved posture, fat burning, enhanced flexibility, and stress reduction.
Reformer Pilates
All levels
Low-impact, highly effective movement using spring-based resistance to build strength, flexibility, and stability through controlled, precise exercise. Particularly effective for injury rehabilitation and recovery, improving posture and joint mobility.
Trapeze Yoga
All levels
Technique that promotes traction, strength, flexibility and balance while taking the load off your spine.
Shiatsu Massage
All levels
A type of massage that utilises the hands, thumb, or other body parts to apply direct pressure on various points or channels in the body.
Dry Needling
All levels
Treatment used to relieve pain and improve range of motion by inserting a fine needle near trigger points.
Is Yogalates Studio & Wellness Clinic right for you?
Beginners starting their wellness journey
The studio explicitly welcomes absolute beginners and states classes can be adapted to your level of fitness and experience.
People recovering from injury or chronic tension
The studio specialises in therapeutic movement and is perfect for those seeking recovery support.
Busy professionals needing nervous system reset
Emphasised as an ideal fit on the studio's website.
Mature-age adults wanting sustainable movement
Explicitly listed as a primary audience the studio serves.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A wellness-focused studio combining evidence-based movement with Eastern wellness principles. The atmosphere emphasises therapeutic healing, nervous system balance, and sustainable, gentle movement rather than aggressive fitness.
Location
Reviews
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