Yoga
A combination of spiritual, mental & physical practices or disciplines aimed to still & control the mind while strengthening your body. Give Yoga a try today!
yoga
mat pilates
reformer pilates
private reformer session
trapeze yoga
injury rehabilitation
prenatal
postnatal
chronic pain management
mature-age adults
beginner-friendly
posture improvement
About this studio
Yogalates Studio & Wellness Clinic in Dundas Valley combines yoga and pilates practices, open 6 days a week. Rated 5 stars from 13 reviews. Contact the studio for booking information.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mat Pilates
An exercise that concentrates on strengthening the body, emphasising core strength. It helps improve general fitness and overall well-being.
Reformer Pilates
Reformer Pilates is designed to improve strength and boost flexibility, balance, posture and coordination while incorporating resistance from springs.
Trapeze Yoga
Trapeze Yoga is a technique that promotes & emphasises traction, strength, flexibility and balance while taking the load of your spine.
Shiatsu Massage
A type of massage that utilises the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body.
Dry Needling
Dry Needling is a treatment used to relieve pain and improve range of motions by inserting a fine needle near your trigger points.
Private Reformer Session
Our Private One-on-One Reformer Pilates sessions are designed specifically for you, your body, and your goals.
Is Yogalates Studio & Wellness Clinic right for you?
Beginners starting their wellness journey
The studio explicitly welcomes absolute beginners and states classes can be adapted to your level of fitness and experience.
People recovering from injury or chronic tension
The studio specialises in therapeutic movement and is perfect for those seeking recovery support.
Busy professionals needing nervous system reset
Emphasised as an ideal fit on the studio's website.
Mature-age adults wanting sustainable movement
Explicitly listed as a primary audience the studio serves.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A wellness-focused studio combining evidence-based movement with Eastern wellness principles. The atmosphere emphasises therapeutic healing, nervous system balance, and sustainable, gentle movement rather than aggressive fitness.
Location
Reviews
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