Beginners Yoga
Beginner
Classes designed for beginners with clear instruction at multiple levels. Students learn yoga basics and how to use equipment in a friendly, supportive environment.
private sessions
About this studio
Yoga & Beyond in Bonnyrigg Heights offers private sessions and is available Monday to Wednesday. The studio is listed on ClassPass and holds a 4.9-star rating from 24 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Yoga, Stretch + Pilates Classes
All levels
Combined classes incorporating yoga, stretching, and pilates designed for beginners to advanced. Includes 15-20 minute meditation session at the end. Suitable for flexibility, strength, stress management, pain management, and healthy aging.
Kids + Teens Yoga
All levels· 8 weeks
8-week course designed to help children's physical, emotional and psychological development. Service NSW Active Kids Provider.
Meditation Courses
All levels
Learn and practice a variety of meditation states. Designed to help tame the mind and promote peaceful feelings.
Community Yoga
All levels· 75 min
Weekly community class at Cecil Hills Community Centre incorporating yoga, pilates and stretching. Drop-in, no booking required. Very social and friendly group suitable for all ages and levels.
Is Yoga & Beyond right for you?
Absolute beginners
Classes are designed to welcome beginners with lots of beginner students. Gigi teaches very clearly and teaches at several levels so beginners leave feeling the class was right for them.
People with mobility concerns
Special accommodations available for those with trouble getting up and down off the floor. Initial private sessions can be arranged for special needs.
Pregnant women
Gigi provides guidance to modify poses for pregnant women and those not used to exercising.
Older adults
Classes cater to students 80+ years old. Gigi herself is over 60 and specializes in healthy aging.
People managing injury or pain
Offers yoga therapy for injury management and pain management in a healing environment.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$10/ class
Is the intro offer good value? First class offer of $10 is excellent value for trying classes and experiencing the benefits of stretching and movement.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Walk-ins welcome at community Friday class at Cecil Hills Community Centre. Book online or pay $10 cash on arrival at other classes.
Waitlist
Contact studio for details
Inside the studio
The vibe
A friendly, non-competitive, supportive wellness environment focused on holistic health. Gigi emphasizes teaching people to communicate with their mind, body and soul in layman's terms. Classes foster relaxation, mindfulness, and overall peace in the community.
Location
Reviews
What people mention most
Summarised from 24 Google reviewsPassionate, caring instructionHolistic teaching approachMind-body-soul connection
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