Virgin Active Northern Beaches Gym

Expertly crafted exercise experience combining intelligent programming and feel-good movement. Part of 225+ classes per week across multiple disciplines.

Based on Vinyasa Yoga, flowing set of poses in time with breath. Catered to all levels with choice of challenges, expect to feel energised long after leaving the studio.

Similar to Hatha Yoga, teaches you how to get out of your head and into your body. Teacher guides through fundamentals of each pose, leaving you feeling centered and clear.

Yin Yoga practice with long holds close to the ground to encourage mobility throughout your body. Reduces stress and improves wellbeing for every body and every level.

Journey into sound healing set to soothing sounds of crystal singing bowls. Two poses and remainder of class in absolute rest to recover, rebalance and reset.