Movement HQ

Movement HQ

Frenchs Forest
·
5(29 reviews)
reformer
small group
mat pilates
strength & conditioning
kettlebells
calisthenics
mobility
stretching
pregnancy
strength & conditioning
reformer pilates
calisthenics & bodyweight
flexibility & mobility
personal training
pre and post natal

About this studio

Movement HQ in Frenchs Forest offers reformer pilates and small group classes, with specialisations in pregnancy and small group training. The studio operates seven days a week and holds a 5-star rating from 29 reviews.

Class size
Maximum 12 people per class
Equipment
Reformers, rings & stallbars, kettlebells
Instructors
Co-founder Mark Glanville: Personal Trainer since 2001, specialises in functional and three-dimensional movement, rehabilitation, active ageing, pre and post-natal, athletic development. All coaches are experts in their field.
Studio type
Gym with reformer classes

Classes & who they suit

Here's how the class types differ and who each one is for.

Strength & Conditioning

Improve your strength, cardiovascular fitness, and endurance.

Flexibility & Mobility

Move more freely and comfortably by training your muscles and joints.

Reformer Pilates

Improve your core strength, balance, posture

Calisthenics & Bodyweight

Allow for creativity and versatility, making work outs fun and rewarding.

Mat Pilates

45 min

Bodyweight Strength

60 min

Full Body Stretch

Is Movement HQ right for you?

Absolute beginners
Classes designed for all ages and fitness levels with experienced coaches to teach great technique and ways to progress.
People seeking community
Engaging community where members become friends; welcoming environment described as a premier fitness community.
Pregnant and post-natal women
Co-founder Mark specialises in pre and post-natal coaching with 22+ years experience.
Those wanting small group personalisation
Maximum 12 per Movement Strength class with personalised attention and progress tracking.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Class packs

10 Pass Mover Pack
$350$35 / class
20 Pass Mover Pack
$680$34 / class

Memberships

Intro offer membership
50% off. Unlimited access to reformer pilates, strength & conditioning, kettlebells, rings & stallbars, all coached sessions. No lock-in.
$69/ 14 days
Trial membership
7-day trial membership
$25/ 7 days
Is the intro offer good value? The 14-day intro at $69 for unlimited access represents significant value if sampling all class types; 7-day trial at $25 lets you test the community first.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:00–7:30am
Peak
Mon–Fri early bird sessions; weekend starts 7am.
Daytime · 7:30am–5:00pm
Moderate
Off-peak hours with access to facilities during staffed hours.
Evening · 5:00–7:30pm
Peak
Evening sessions Mon–Fri.
Weekend · Saturday 7:00am–10:30pm, Sunday 7:00am–9:00pm
Moderate
Extended weekend hours including evening classes Saturday.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on Mindbody

Inside the studio

Movement HQ — photo 1
Public transport

Building 8, Forest Central Business Park, 49 Frenchs Forest Road, Frenchs Forest NSW 2086

The vibe

A smaller, privately owned gym that is relaxed and friendly, with beautiful facilities.

Location

Building 8/49 Frenchs Forest Rd E, Frenchs Forest NSW 2086, Australia
Get directions

Reviews

What people mention most

Summarised from 29 Google reviews
Welcoming and supportive communitySmall group personalisation with expert coachingInclusive environment for all fitness levels and agesFocus on long-term mobility and overall wellbeingExperienced, knowledgeable coaches

No reviews yet

Be the first to share your experience at this studio.

More reformer studios near Frenchs Forest, Sydney

Advance Physiotherapy & Sports Injury Centre Frenchs ForestFrenchs Forest · 5★ (43)Feels Pilates Frenchs ForestFrenchs Forest · 5★ (96)The Balanced Blonde Mobile Pilates & YogaFrenchs Forest · 5★ (9)Virgin Active Northern Beaches GymFrenchs Forest · 4.1★ (222)Lynda O'Dell Physiotherapy & PilatesCollaroyEmpower Physiotherapy and PilatesCollaroy