Studio Session
All levels
Professional Pilates Studio with individual programming for improved body wide dynamic stability and strength. Semi-private class with 1:4 client ratio.
About this studio
Vigour Pilates is located in Miranda and offers pilates classes. The studio is open 6 days a week. Rated 4.8 stars from 42 reviews. Contact the studio for class details.
Classes & who they suit
Here's how the class types differ and who each one is for.
Slings Myofascial Training
All levels
Release, hydrate and enhance the body with the latest education in fascial movement. For optimal biomechanical force transmission to gain seamless peak performance.
Reformer Class
All levels· 45 min
Small, client focused reformer class run by a professional instructor. Lunch-time classes available to get your strength work done in your break.
OOV Education
New All levels· 60 min
Reboot the body's software on the OOV. A new movement therapy which improves axial elongation and core while lengthened.
Pilates Mat
All levels
Non-competitive, educational and designed for the beginner through to the athlete. Each week's lesson is progressed on, fun and challenging.
Posture Assessment
All levels
Movement education, breath, structural alignment, functional muscle adaptation and body awareness in a friendly, positive environment.
Is Vigour Pilates right for you?
People with back and posture problems
The studio specializes in addressing structural issues and improving posture through personalized movement strategies and body reading.
Post-surgical recovery patients
Testimonials mention clients recovering from hip replacement with reduced pain and improved strength under Bernie's guidance.
Athletes and sports injury prevention
The studio works with athletes to improve performance and prevent injury through progressive overload and movement optimization.
Pre and post-natal women
The studio offers Women's Health and Pre/Post Natal certification and specialized programs for pregnancy-related concerns.
Maybe not for you if… Maybe not for you if you prefer large group classes or a non-personalized approach — all classes are deliberately kept small (max 4 people) for individualized attention.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Professional yet personalized and educational. The studio emphasizes body awareness, empowerment, and discovering your unique movement path with positivity and expert guidance from Bernie and her team.
Location
Reviews
What people mention most
Summarised from 42 Google reviewsAttentive, personalized instructionSmall classes with individual attentionEffective pain relief and improved postureEducational approach to body awarenessStrong therapeutic outcomes post-surgery
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