Studio Montel in Miranda offers Strengthformer classes for women featuring progressive resistance training built on the Montel Cycle. The studio focuses on building muscle in an accessible, non-intimidating environment, open seven days a week with a 5-star rating.
Here's how the class types differ and who each one is for.
Strong arms. Good posture. A back that holds you up. And don't forget shoulders that POP. This Strengthformer session targets your upper body with the right amount of resistance to build real muscle and lasting definition. No fluff, just powerful training that speaks for itself.
A full body Strengthformer workout designed to build strength and leave you feeling energised. This program combines upper & lower body blocks into one balanced, joint-friendly session that is designed for building lean muscle.
Start strong, finish sweaty. In this 45-minute session, we'll spend 28 minutes on the Strengthformer hitting everyone's favourite muscle groups (glutes+abs). Then we'll crank up the intensity with 12 minutes of heart-pumping HIIT! Think explosive, full-body movements that leave you breathless, buzzing, but NOT burnt out. We limit our high intensity work to a dosage that will keep you fit, while being friendly to your body, perfectly rounding out the session with a cool-down.
This isn't punishment cardio. It's cardio done kinder. Our 30-minute KIND Cardio session blends high-intensity training with a smarter, more sustainable approach. Instead of thrashing your body into exhaustion, we use carefully structured intervals that protect your joints, respect your recovery, and leave you feeling energised... not wrecked. The result? You'll sweat, you'll smile, and you'll finish with energy to carry through the rest of your day. KIND Cardio is where performance meets longevity... cardio that works with your body, not against it.
A full-body Strengthformer workout designed to help high-school girls build strength, fitness and confidence in a safe, beginner-friendly environment. Led by experienced female coaches, this class teaches the foundations of strength training through guided movement on the Strengthformer, helping girls feel strong, capable and empowered. At Studio Montel, we believe girls are FORMED FOR MORE. More strength, more resilience, more confidence and more purpose. Every class is designed to help your daughter move well, feel strong and build healthy habits for life.
Strength meets stillness in this 45-minute mind-body session. We'll begin with 30 minutes of Strengthformer to challenge your entire body with controlled resistance and deep core engagement. Then the lights dim, the candle burns, and we shift into 15 minutes of yoga-inspired flow or deep stretching — complete with essential oils and calming breathwork to ground, restore, and reset. ✨ Optional pyjamas encouraged! Yep, you can train in your pyjamas in this class. Embrace the warmth and cosiness of your comfiest PJs during the cooler, rainy months while training alongside our beautiful Studio Montel Pyjama Party community! 🤍
30 min glutes & core followed by 15 min guided mobility and stretching. The perfect active recovery to complement your strength training.
A lower-intensity mat-based session followed by 15 min guided stretching and meditation. Reset body, mind, and soul before the new week.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A warm, boutique, women-only studio designed to feel supportive rather than intimidating.
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