THREE28 PILATES in Cabramatta offers reformer pilates and small group classes with infrared sauna facilities. Open 7 days a week, rated 5 stars. Available on ClassPass.
Here's how the class types differ and who each one is for.
Low-impact, full-body workout focusing on strength, flexibility, balance, and control through spring-based resistance. Uses precise, guided movement to target core stability and posture while remaining gentle on joints, suitable for all fitness levels.
Age-appropriate introduction to ballet for ages 2–5. Focuses on creative movement, basic ballet shapes, rhythm, spatial awareness, confidence, focus, and musicality through music and storytelling.
Structured classical ballet technique for ages 6–9. Children learn basic ballet terminology, posture, and simple choreography while developing strength, flexibility, musicality, confidence, and focus.
Ballet training for ages 10–15 focusing on technique, control, and artistry. Classes build strength, confidence, and movement progression at individual pace, suitable for beginners or dancers with previous training.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Modern, state-of-the-art wellness facility designed to enhance strength, flexibility, and relaxation. Supportive environment for all ages and levels with vanity stations, clean showers, and drinks/snacks available.
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