The Cube Gym

Get the best out of two training styles in the one session with our strength and conditioning classes. Following a structured training program, this class keeps exercise both exciting and challenging.

Work hard, embrace the sweat and enjoy the post workout endorphins with our HIIT conditioning classes. With short bursts of intense efforts and recovery periods, our high intensity interval training sessions will leave you with nothing left in the tank.

Increase your total body strength with our push/pull strength programming. This thoughtfully designed strength based class will focus on technique and progressively loading movements over a 4 week program.

A more advanced, high energy class using a combination of barbell, kettlebell and dumbbell movements. A real metabolic conditioning workout, our barbell & erg session incorporates an adequate work to rest ratio of cardio and strength exercises to get the heart pumping.

New to the gym, injured or just starting back after a break? Our foundation programming is a great place to start. With a focus on technique, movement patterns and injury prevention, our Foundation Programming provides a pathway to the main group sessions.

From deadlifts and squats to cleans and snatches, build your confidence and technique on the main compound barbell movements under expert guidance in our barbell foundations class.

Bring your competitive side with our Midweek Madness class. An advanced, team based class running in a competition style format - sure to get the heart pumping!

A class dedicated for our more advanced weightlifting members. Under the expert guidance of our highly qualified trainers you'll focus on a variety of advanced barbell complexes and movements.

Strengthen, increase flexibility and reduce body fat with reformer pilates. With beginner, intermediate and advanced classes led by one of our experienced instructors – there's a class for all.

Prioritise your rest and rehabilitation with our ice bath, roll and release class. Use this session to aid your recovery from a tough training session and learn some tricks to help manage any muscle pain in the process.

Test out your feats of strength with our strongman/strongwoman style training sessions. These sessions aim to build your functional strength and cardiovascular conditioning with a range of specific movements.

Packed with intense, high energy aerobic movements, this class is specifically designed for The Cube Gym ladies! Incorporating circuits and/or team work, this class is sure to get your heart pumping.