Semper Pilates

Clinical Private Pilates 1:1 classes are tailored to meet the individual needs and goals of each client. These classes are the perfect starting place for all our NEW Clients, & are also the perfect class for that personalised attention, ensuring maximum benefit and progress. During a Clinical Pilates 1:1 class we will assess your current fitness level, any specific concerns or injuries you have or had, and your desired outcomes. We also work closely with your Physio & Specialists when needed, to assist in the rehabilitation process. From there, a customised Pilates program will be designed to address your unique requirements. Whether you are new to Pilates or looking to deepen your practice, our Private 1:1 classes provide a focused and supportive environment for you to achieve your health goals.

45 min Mat Pilates classes. Choose from our IN-Studio classes (max 6 clients) or experience Pilates on your mat by the beach at Freshwater Surf Club — Thursday mornings. Mat Pilates: precise, functional movement to improve posture, core stability and mobility. Our 45-minute sessions blend breath, alignment and progressive exercises tailored to your level so every class challenges you without compromising form. We will incorporate some Stretching & mobility movements to also assist with improving your flexibility & range of movement in your hips, back & shoulders more specifically. Our classes (as always) are tailored to your level & body needs to everyone is welcome to come along & experience the Semper style with us

Explore all of the incredible pieces Pilates has to offer in our Studio Equipment Classes at Semper Pilates. These pieces, which include the Cadillac, Wunda Chair, Reformer, Ladder Barrel, Spine Corrector and so much more, bring about a movement that is so thorough & concise, your Spine finds movement it didn’t know it had. Each class is limited to a maximum of 4 clients, this ensures individual attention and a focus on functional movement. We uniquely craft programs on this specialised equipment, designed to meet the diverse needs and goals of every client - whatever your ability! Join us at Semper Pilates for a personalised and effective Pilates experience like no other. Elevate your practice with our equipment classes and unlock your body’s potential. Book your session today and ignite your passion for Pilates!