The Active Studio Exercise Physiology and Pilates

Elevate your heart rate and boost your cardiovascular fitness in this dynamic, aerobic-focused class. Designed to keep you moving and energised, Studio Stamina offers a fun and approachable workout that will leave you feeling accomplished. Don’t worry—you don’t need to be a seasoned athlete to join! With options tailored to suit all ages, abilities, and fitness levels, this class ensures everyone can work at their own pace. Get ready to sweat, smile, and strengthen your stamina!

Build total-body strength and enhance functional movement patterns in this resistance-focused class. Using a combination of weights, resistance bands, and bodyweight exercises, Studio Strength is guided by evidence-based practices for the prevention and management of osteoporosis and osteoarthritis. The class emphasizes proper technique and is structured in 4-5 week blocks, allowing you to progressively increase your weights over time. Whether you’re new to strength training or looking to refine your skills, this class offers a supportive and goal-oriented environment tailored to all fitness levels.

Stay strong, mobile, and independent with this class designed to support healthy aging. Active for Life focuses on maintaining balance, building strength, and improving joint mobility to reduce stiffness and discomfort. Using hand weights, resistance bands, and bodyweight exercises, this class is ideal for older adults or anyone new to exercise. It’s also a safe and supportive space to help manage joint and muscle pain while promoting lifelong movement. Start your journey to better health and vitality at any age!

This gentle, chair-based class is designed to help seniors maintain function and independence as they age. With a focus on seated movements, light stretching, and functional strength exercises, it is ideal for those who are more frail or prefer a lower-intensity option. Active Seniors provides a safe and supportive environment to enhance mobility, confidence, and overall well-being, ensuring you stay active and empowered in your daily life.