STRONG Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
About this studio
Strong Pilates Roselands is a pilates studio in Roselands with a 5-star rating from 40 reviews. Booking is available through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
Intermediate· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
All levels· 45 min
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
STRONG Loaded
Intermediate· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
New Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.
Is Strong Pilates Roselands right for you?
First-timers
STRONG Starter class is specifically designed to help first-timers master the Rowformer and feel confident training the STRONG way.
People seeking progression
Classes are programmed through expert-designed 12-week movement cycles that progress week by week with intelligent, trackable erg programming.
Inside the studio
The vibe
Community-focused and collaborative, with an emphasis on progression and holistic living. STRONG emphasizes lifting up those beside you and connecting with a community of people with shared goals.
Location
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