STRONG Pilates Only
All levels· 45 min
Dynamic movements and controlled Pilates flows with props
reformer
rehab
strength
beginner-friendly
About this studio
STRONG Pilates Gladesville features 20 Rowformer and Bikeformer beds in a carefully designed space focused on rehabilitation. The studio is open 7 days a week, holds a 5-star rating across 180 reviews, and uses Mindbody for bookings.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Full-body Pilates-inspired training with cardio bursts
STRONG Pilates Strength
All levels· 45 min
Traditional Pilates and strength-based movements without cardio
STRONG 360
All levels· 45 min
Pilates, strength and cardio in one session
STRONG Loaded
All levels· 45 min
Heavy springs, dumbbells and controlled tempo
STRONG Starter
Beginner· 45 min
Designed to help first-timers master the Rowformer
Is STRONG Pilates Gladesville right for you?
First-timers
STRONG Starter class is specifically designed to help beginners master the Rowformer and feel confident.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5-class pack
Expires 2 weeks
$50$10 / class
Is the intro offer good value? The 5-class introductory pack at $50 ($10/class) is excellent value for trying the studio, valid for 2 weeks from first use.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Ample parking
The vibe
High-energy low-impact, high-intensity reformer training; Row. Ride. Reform.
Location
Reviews
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