Balance2health

Gladesville
·
5(2 reviews)
mat pilates
private sessions
mat
back strength
older adults
beginner-friendly
gentle

About this studio

Balance2health is a mat pilates studio in Gladesville offering classes for all levels, including Gentle, Open, Intermediate, and specialised programs for back strength and older adults. The studio provides mat pilates and private sessions, open 6 days a week. Rated 5 stars.

Class size
small groups
Equipment
small apparatus including rollers, weights, bands and balls
Instructors
highly qualified experienced team, each with their own unique style and training background
Studio type
Dedicated boutique mat pilates studio (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Pilates Mat Gentle

mat
Gentle

Pilates Mat Open

mat
Open

Pilates Mat Intermediate

mat
Intermediate

Back Strength & Fundamentals

mat

Older Adults Strength & Balance

mat

Mat Pilates & Stretch

mat

Is Balance2health right for you?

Older adults
Dedicated Older Adults Strength & Balance classes available at multiple times during the week.
People seeking supportive community
Well established classes enjoy a supportive community atmosphere with instructors who share a genuine interest in connecting with class members and helping them achieve their goals.
Absolute beginners
Mat Pilates Gentle and Open classes cater to those new to pilates, with term-based structure assisting development of regular exercise habits.
Maybe not for you if… Due to the structure of term-based classes, reduction or refund of fees cannot be accepted due to illness, injury, travel or personal circumstances.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$25/ class

Class packs

Older Adults Strength & Balance 5 class series
$100$20 / class

Memberships

One class per week (term) membership
$220term
Two classes per week (term) membership
Monday and any other day
$400term
Three classes per week (term) membership
$450term
Member extra Studio class membership
$20class
Live Stream classes (term) membership
via Zoom
$190term
One Studio and one Live Streamed class per week (term) membership
$395term
Is the intro offer good value? A free trial class is offered. Casual rate is $25 per class, so the trial provides good entry point with no cost.

When can I go?

Here's the rhythm of the week and what to know about booking.

Morning · 9:30–11:30am
Moderate
Multiple morning classes scheduled across the week including intermediate and open level classes.
Afternoon · 12:30pm
Quiet
Limited afternoon offering with one class on Friday.
Evening · 6:15pm
Moderate
Evening classes available Monday, Tuesday and Wednesday with gentle and open level options.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
If a class is wait listed, please contact studio to register your interest.

Inside the studio

The vibe

A supportive, friendly community atmosphere in a comfortable, private studio.

Location

283 Victoria Rd, Gladesville NSW 2111, Australia
Get directions

Reviews

No reviews yet

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Intro offer
Free Trial Class
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