Stretch Base Studio in Eastgardens provides mat pilates, barre, small group, and private sessions. The studio specialises in beginner classes and back pain management, open seven days a week. It holds a 4.8-star rating across 84 reviews and accepts ClassPass.
Here's how the class types differ and who each one is for.
The perfect starting point for anyone looking to improve flexibility and overall body movement. Offers a gentle, evenly distributed stretch ensuring every muscle gets attention without focusing too heavily on the lower body. Designed to support everyday movement and promote a balanced, relaxed body.
Floor-based program focused on posture and alignment to support spinal health.
Pilates and floor-based program focused on strength, improving posture, coordination, balance, and body awareness while reducing stress and preventing injury.
Hybrid full-body, muscle endurance workout incorporating ballet barre and classic dance moves such as plies alongside static stretches. Builds strength, agility and flexibility through small targeted movements.
Beginner-friendly flow and basics using aerial slings or harnesses. Uses the force of gravity to improve body strength, mobility and conditioning with heart-pumping, balance and flexibility focus.
For students with some aerial experience, covering crucial aerial elements plus self-practice (supervised). Includes conditioning exercises to build core and grip strength to aid poses and movements.
Suitable for students with basic aerial or silks experience who feel comfortable going upside down. Includes stretch and conditioning exercises with intermediate aerial sequences.
Anti-gravity workouts combining strength training and suspension exercises using aerial hammocks. Participants engage in dynamic movements utilising body weight for resistance, enhancing core stability, glute strength and overall fitness.
Slower, deeper aerial yoga class combining traditional yoga with aerial arts. The aerial hammock provides extra support for deeper stretches and inversions, with extended Shavasana and guided meditation for deep relaxation and nervous system regulation.
60-minute class with energizing breathwork, body-opening movements, and tension-releasing trigger ball techniques, followed by rejuvenating rest.
Deeply relaxing crystal soundbath experience with harmonic frequencies of quartz crystal singing bowls. Choose to float in aerial hammocks or lie on the floor, designed to harmonise mind, body and spirit, promoting healing and enhanced wellbeing.
Fusion of smart body exercises and positive psychology-based program. Includes core/posture workout, stretch, hammock component, stress relief and breathing techniques to help children build emotional resilience.
Intensive event equivalent to a PT session but in a focused small-group format for dedicated split development.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Plenty of street parking available. Free parking in Coles Local (Tingwell Bvd, max 1.5 hours) or Westfield Eastgardens car park (max 3 hours).
Located in Meriton complex at Eastgardens, Sydney, next to Eastgardens Westfield.
Modern state-of-the-art fitness studio with sprung floor, air-conditioning and mirrors. Two separate class areas and dedicated private session space with change rooms, lockers, showers and towels. Committed to health, wellness and COVID-safe cleaning practices.
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