Sharon Brown Pilates is based in Baulkham Hills with over 17 years of industry experience. The studio offers reformer and mat pilates, specialising in rehab pilates and back pain management through private sessions. Open Monday to Friday with a 4.9-star rating from 34 reviews.
Class size
strict limitations on class sizes
Equipment
balls, bands, Pilates rings, Reformer, Cadillac
Instructors
Over 13 years experience teaching Pilates and over 25 years in the fitness industry; teaches the Menezes Method of Pilates
Studio type
studio
Classes & who they suit
Here's how the class types differ and who each one is for.
Group Mat Classes
mat
beginners to advanced· 60 minutes
Our 60-minute Group Mat Pilates classes are tailored for individuals ranging from teens to those in their 80s, catering to both beginners and advanced participants who are free from injuries. Guided by the wealth of knowledge and expertise of Sharon, aim to help you cultivate inner strength, reduce back pain, improve posture, enhance flexibility, achieve better balance, and master control. Classes incorporate props such as balls, bands, and Pilates rings. Aligned with the school term, our Group Mat Class schedule ensures a seamless fit into your routine. Booking in advance is essential for all sessions, as we maintain strict limitations on class sizes to ensure a high-quality and personalized experience for each participant.
Private Rehab Pilates
rehab
Our one-on-one Rehab Pilates sessions offer post-acute rehabilitation services to the broader community. We collaborate with the client's primary healthcare providers, including physiotherapists, chiropractors, osteopaths, sports physicians, and more, to ensure tailored and continuous care for our clients. Our goal is to support the restoration, enhancement, and sustained well-being of each individual.
Reformer Pilates
reformer
beginners to advanced
Our Reformer Pilates Private class offers a low-impact, joint-friendly form of resistance training suitable for individuals looking to boost their strength. Whether you aim to enhance overall strength, target specific muscle groups, elongate your spine, or improve flexibility, this class is customized to align with each client's specific goals, making it suitable for beginners to advanced participants. The first private session serves as a personal assessment, where we evaluate your current posture, mobility, strengths, and weaknesses. This assessment lays the foundation for your customized program moving forward.
Is Sharon Brown Pilates right for you?
Absolute beginners & older adults
Classes are tailored for teens to those in their 80s, with Sharon providing thorough, patient instruction and personal attention to each individual regardless of flexibility or experience level.
People with back pain or injury recovery
Studio specialises in back pain reduction and post-acute rehabilitation, with private rehab sessions collaborating with healthcare providers for tailored care.
Pregnant women
Sharon is qualified in Pilates for Pregnancy and offers accommodating classes that maintain strength while alleviating pregnancy-related aches and pains.
Maybe not for you if… Maybe not for you if you have current injuries, as group mat classes are tailored for individuals free from injuries.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$25.00/ class
Class packs
Adult Term Pass (10 weeks)
Expires Per Term (10 weeks)
$190$19 / class
Student Term Pass (10 weeks)
Expires Per Term (10 weeks)
$175$17.50 / class
Is the intro offer good value? Term pricing ($19/class for adults) offers excellent value compared to casual rate ($25/class), with a 24% discount for commitment to a full term.
When can I go?
Here's the rhythm of the week and what to know about booking.
Morning · 9:30 AM
Moderate
Tuesday morning class available at Crestwood location.
Late afternoon / Evening · 5:00 PM – 7:30 PM
Peak
Monday–Wednesday evening classes at two locations (Crestwood and Baulkham Hills).
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Supportive and personalized atmosphere emphasizing inner strength and individual attention. Sharon is described as thorough, patient, caring, and fully engaged with all participants regardless of experience level or age.
Excellent personal attention and care for each individualThorough, patient instruction and clear exercise explanationWelcoming environment for all fitness levels and agesEffective for post-pregnancy recovery and core strengthNoticeable physical improvements (feeling lighter, better movement)
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