Intermediate Reformer
Reformer Intermediate· 60 min
reformer
private sessions
yoga
back pain
postural correction
lower back pain
knee pain
neck pain
pelvic floor issues
rehabilitation
About this studio
Back To Balance Pilates in Baulkham Hills offers reformer pilates and private sessions specialising in back pain and rehabilitation. Open 6 days a week, the studio is available on ClassPass and has a 4.9-star rating from 33 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mobility Reformer
Reformer 60 min
Fun Friday Reformer
Reformer 60 min
Experiencing the flow of what we have learned so far 😀
Reformer Classes
ReformerOur small classes cater for a number of different health conditions including lower back, knee pain or neck pain and address individual needs. The programs are focused on postural correction, eliminating body imbalances and improving functional movements on a daily basis.
Yoga Vinyasa Fundamentals
Yoga Beginner
Yoga Vinyasa Fundamentals where the classes are a little slower than a yoga flow giving you the space to learn the foundations of Yoga with an anatomical focus blended with traditional teachings. As you enhance your yoga practice and build strength and stability, classes will move into a Vinyasa Flow where you will get to explore your range of motion with a greater understanding of your body. Classes will be uploaded weekly and progressively move from Vinyasa Fundamentals into Vinyasa Flow.
Biomechanics Fundamentals
OnlineBiomechanics Fundamentals - The Principles Of Body Movement where online classes focus on explaining the principles of human movement guiding you step by step to activate and feel the connection within your body. We explain and practice specific movements which can be applied on a daily basis.
Is Back To Balance Pilates right for you?
People with lower back, knee, shoulder, hip or pelvic floor issues
Studio specializes in complex pain conditions and offers individualized assessment and program design.
Post-natal and pregnant women
Instructors are pre and post-natal certified with specific expertise in supporting women through all stages of life.
Athletes
Studio provides specialised training for athletes seeking to optimize sport and movement performance.
People recovering from injury or surgery
Focus on natural healing through correct movement patterns rather than surgery or injections.
Maybe not for you if… Maybe not for you if you prefer large group classes with minimal individual attention, as this studio emphasizes small class sizes and personalized movement correction.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$40/ class
Class packs
5 classes
10 classes
20 classes
50 classes
Package
Expires 6 months
$590
Package
Expires 12 months
$1,290
Package
Expires 3 months
$340
Package
$190
Package
$595
Package
$350
Memberships
Yoga Online membership
7 day free trial, Access to Live Zoom Yoga Classes
$15per week
Biomechanics Online membership
The Principles of Human Movement, Biomechanics 'How The Body Moves' Classes
$19per week
Silver Online membership
Body Biomechanics Course - Online Class and Coursework, Functional Anatomy Online Course, Access to Live Zoom Classes, Access To Biomechanics Group and Coaching
$29.50per week
Silver Online Plus Yoga membershipBest value
Silver Plan + Online Yoga, Biomechanics Fundamentals - Class and Coursework
$37.50per week
Is the intro offer good value? Welcome offer: $78 for 3 Reformer Classes (for the price of 2). Insufficient data on regular casual rate to assess value.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Holistic, healing-focused community emphasizing body understanding and biomechanics. Studio promotes a supportive, educational environment where clients learn to move correctly and connect deeply with their bodies.
Location
Reviews
What people mention most
Summarised from 33 Google reviewsIndividual attention and personalized movement correctionSmall, intimate class sizesKnowledgeable, caring instructorsEffective pain relief and improved postureProfessional, specialized approach to healthLong-term results without surgery or injections
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Intro offer
3 Reformer Classes for the price of 2
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